Healthy Kids, Inc. (“HKI”) was inspired by our own journey of children, food, and health. We went from feeding our first child frozen chicken nuggets and microwave mac and cheese to a 2-child family that cooks healthy meals at home.
This site is dedicated to showing busy parents how to integrate the principles of healthy cooking into their children’s meals and everyday lives. The “Inc.” in Healthy Kids, Inc. is our salute to working moms and dads who are trying to “incorporate” work and family.
Like many of you, we struggled with picky eating, a busy schedule, and that sense of frustrationthat comes from feeling like there just wasn’t time to cook healthy meals. Besides, we didn’t know where to begin.
We went through all of that with our two children, and came out of that experience healthier, happier, and with a desire to share what we’ve learned.
Our goal is to take the guesswork out of preparing healthy food, and that’s why we started HKI. We want to show you that it is possible for your family to prepare nutritious, homemade meals, even if both parents work.