Three-Cheese Cauliflower Pizza

INCREDIBLE sums up this dish!  Your family will be shocked to learn that this amazing crust is a vegetable.  Gotta give this one a try.

Three-Cheese Cauliflower Pizza
    • 1 Cup(s) cauliflower, cooked
    • 1 egg(s)
    • 1 Cup(s) cheddar cheese, shredded
    • 2 Ounce(s) mozzarella, shredded (about 1⁄2 cup)
    • 1 Teaspoon(s) ground oregano
    • 2 Teaspoon(s) dried parsley
    • 2 Tablespoon(s) extra virgin olive oil, divided
    • 4 Clove(s) garlic, thinly sliced
    • 1 Cup(s) baby spinach leaves
    • 1 Cup(s) ricotta cheese
    • 2 Ounce(s) Parmesan, shredded
    • 1 Clove(s) garlic, minced
    • 3 Tablespoon(s) milk
Prep Notes:

Clean and cut cauliflower.  Mozzarella, Cheddar and Parmesan Cheeses can be measured, combined and stored until ready for use.  



  1. Preheat oven to 475°F. In a small bowl, combine the mozzarella, Parmesan, and the cheddar cheese.
  2. Rice, puree, or finely chop the cauliflower. In a large bowl add half of the cheese blend and the processed cauliflower, stir to combine. Add beaten egg, oregano, parsley, salt, and pepper. Mix to combine, then press into a pizza pan. Drizzle with 1 tablespoon of oil.
  3. Bake for 12 - 15 minutes. Remove from oven and start adding toppings.


  1. Combine 1 tablespoon of oil and sliced garlic in a large skillet over medium-high heat for 1 - 2 minutes or until the garlic begins to sizzle. Add the spinach and sauté for about 2 minutes or until the spinach begins to wilt. Set aside.
  2. Combine the rest of the cheeses, milk, and minced garlic in a bowl. Spread the cheese mixture over the dough leaving a 1⁄2-inch border.
  3. Bake for about 5 to 7 minutes or until the cheese is bubbly and lightly browned. Top with the spinach and garlic and bake an additional 2 minutes or until thoroughly heated. Remove from oven and let cool slightly.
  4. Cut into slices and serve.
to see what you can grow!

How-To Video:

Nutrition Facts
Serving Size 6.2 ounces Servings 4
Amount Per Serving
Calories 284.8 Calories from Fat
% Daily Value*
Total Fat 18.67(g) 29%
Saturated Fat: 7.73(g) 39%
Cholesterol 81.87(g) 27%
Sodium 422.22(g) 18%
Total Carbohydrate 8.02(g) 3%
Dietary Fiber 8.57(g) 34%
Sugars 1.64(g)
Protein 21.44(g) 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.