The HKI meal plan does allow the ability to search Gluten Free, Vegetarian, and Nut Free recipes. Many traditional recipes can also easily modified to eliminate allergens.

Each meal has been analyzed by the Healthy Kids Inc., Registered Dietitian. The entire meal has been analyzed, not just a portion (meat or side dish). Fat, calories, sodium, and sugar were all taken into account when determining if the recipe is healthy and should be included on the HKI site. Members will also be able to view the nutritional analysis for each dish.  

Yes. Each recipe, weekly meal plan calendar, and shopping list can be printed.  Each are also mobile friendly.  The shopping list can be accessed via mobile and items marked off as they are purchased at the store.  

The meal planner is available to members only. Upon payment and registration, members will establish a Username and Passcode to gain access to the site. From the Members Home page, users can browse from any of our hundreds of meals to create their customized weekly meal plan. 

Consider it a meal planner like no other. Created by two busy parents desperate for help, HKI shows parents how to meal plan, cook, and grow real food.  The HKI Meal planner is first fully integrated planner to help your family eat real food. The planner consists of hundreds of family friendly dinner recipes, complete with nutritional analysis, chef's "how to" cooking videos, weekly prep tips, a fun drag-n-drop calendar feature making weekly meal planning incredibly easy, and not to mention the ability to grow your own food with our proprietary growing tool that walks you through the steps of growing the foods in your meal plan. 

The HKI site focuses on a healthy eating lifestyle.  While we do not focus on or promote weight loss, our meal planner has been used as a supplemental tool to assist families that are working with Physicians or Registered Dietitians and looking for meal planning assistance.  

Simply click here to choose what plan you would like to sign up with. From there you will be taken to our registration page to enter all of you log in information. Then finally to our checkout page. The HKI cart accepts all major credit cards.  Members will be billed at each cycle based on the subscription term selected.  

Founder, Mandy Curry, welcomes the opportunity to talk one-on-one with members about any challenges they may be having. She can be reached at [email protected].

Getting kids involved with healthy eating can take time. Don’t give up! It may take 10 tries, and various cooking applications, before a child warms up to the taste of a particular vegetable. The HKI meal planner includes a variety of different cooking applications for vegetables (roasting, sautéing, baking, steaming, etc.). Healthy Kids Inc. has tested a number of its recipes at kids cooking classes with the pickiest of eaters and they have been a huge success.  

Healthy Kids Inc., also offers a number of resources to help your kids (and even adults) overcome picky eating tendencies. Members will receive our free BONUS eBook upon registration titled, "The Step by Step Guide to Overcoming Picky Eaters."  

Having children grow their own food is also a great way to get them to try new foods. Simply by growing the foods, each interaction with the plant counts as one of those tries/tastes. So when it comes time to harvesting and cooking the food the children are 10x more likely to not only taste it, but like it.  In fact, that's one of the big reasons why we integrated gardening into our meal planner (and we've made that process super simple for families too).

Members that wish to cancel their membership should email the HKI support team at [email protected] or change billing options under the Account Settings tab in the Members area within the meal planner. We offer a 10-day money back guarantee after your payment has been processed. If you are not satisfied, simply let us know and your payment will be refunded within 5-7 days of request.

No. The Healthy Kids Inc., website is a members-only site. Recipes within the site cannot be shared with non members or posted to social sharing sites.

That’s the beauty of the HKI site — members can easily mix and match recipes to create a week that works best for their families. Custom weeks can then be saved for future reference.

All recipes, including saved weekly meal plans, shopping lists, how-to videos, and garden planner are mobile responsive and can be viewed all mobile devices. Creating a custom weekly meal plan is only available through the desktop version at this time (App is in the works). Although once a custom meal plan is created it can be viewed on mobile devices.