Put a fresh, delicious dinner on the table every night that even the pickiest eater will love. You’re welcome, Mom.
THE STRESS FREE MEAL PLANNER
Your tool to incorporating healthy meals with hectic schedules
MEAL PLAN CALENDAR
Call it “Crazy Dinner Week” (literally). Drag the recipes of your choice over to your weekly calendar for all of your family to see. Breakfast, lunch, dinner, and even school snacks are now planned and ready. This step is appropriately called “I am a superhero and this is my cape.”
HEALTHY MEAL PLANS
52 weeks of healthy pre-designed meal plans or mix-n-match recipes to create the week of meals that works best with your hectic schedule.
RECIPE PREP TIPS
Follow these simple tips and you’ll have dinner on the table in less than 30 minutes each night with less mess. Heck, who wouldn’t want that?
Chef's “how to” videos
No skills. No problem. Each recipe in the meal planner conveniently comes with a professional chef’s “how to” cooking video. Now even your children can roll up their sleeves and begin cooking for you by simply following along with the chef.
weekly grocery list
Let us do the work on this one. Choose your recipes and your grocery list will automatically sort and populate. Stick to this list and you’ll have that dreaded task of grocery shopping done in no time. Oh, and we kindly remind you when it’s best to buy organic on your produce list too.
cooking tips video series
Brush up on your culinary skills. Everything you need to get started in the kitchen including how to chop, slice, dice, bake, broil, and poach, to name a few. In fact, we even cover how to properly boil water.
Healthy Kids, Inc. (“HKI”) was inspired by our own journey of children, food, and health. For the first few years of our kids’ lives, we ate for convenience because we were too tired to cook. That’s all we knew. If we ate fruits or vegetables, they came out of a can, and we were spending a fortune on juices, frozen food, and pre-made dinners. Little did my husband and I know that our diet was actually making us sick and tired. We didn’t want our kids to grow up as by-products of processed and fast foods, and we owed it to their bodies, bones, and brains, to give them as many nutrients as possible. No longer could busy schedules get in the way. So, that’s what led us to create the Healthy Kids Inc., meal planner.More!
Healthy Kids Inc has completely changed our eating habits. Prior to this system, we found ourselves eating out a lot. Our fast food bill has nearly disappeared. I love going through the weekly meal planners, picking out our meals for the week and then cooking alongside the chef as we watch his tutorial video. This couldn’t be any easier.— Sarah McConnaughy —
As the father of two young children, healthy eating has always been important to us but over time has fallen off of the priority list. This site has renewed our interest and passion for raising healthy kids.— Jason Hager —
My kids are eating better than ever before. This is great. Thanks so much.— Sarah Rodgers —
As a busy executive, I am constantly battling time while also trying to make quick and healthy meals. The HKI system has given me the tools I need.— Regina Bradley —
I am in the healthcare field and see firsthand the ramifications of poor eating on kids and adults. I’m thrilled to have a tool like this to provide patients that are ready to begin a healthy lifestyle change. As for our family, the Healthy Kids website has been a lifesaver. Our daughter is trying more new foods than ever before. I’m not an expert in the kitchen, but you don’t need to be. The chef tutorial videos guide you through everything from start to finish. Love this site. Thanks for your hard work.— April Lawson —
I LOVE, LOVE, LOVE Healthy Kids Inc! You are going to help so many families and change so many lives! My husband and I went through some of the website last night and decided right then and there we needed to re-vamp not only our kids eating habits but ours as well. We will be signing up.— Melissa Bentley —
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